Joe Doherty v10:00/5:00r...10 row
9,031
Meters
34:15.0
Time
1:53.7
Pace
638
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 58:15.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 131 |
May 28, 2025 06:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.0 | 9,031 | 1:53.7 | 238 | 1117 | 25 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | |
| r: 5:00 | 13 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 12 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:00 | 13 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:00 | 11 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 15 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 12 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 13 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 13 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 5:00 | 15 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | |
| r117 |
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