Joe Doherty v10:00/5:00r...6 row
10,978
Meters
42:00.9
Time
1:54.8
Pace
767
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,056 |
| Overall Time | 1:01:00.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 131 |
May 25, 2025 08:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.9 | 10,978 | 1:54.8 | 231 | 1095 | 25 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 24 | |
| r: 5:00 | 16 | |||||
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 26 | |
| r: 3:00 | 15 | |||||
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 26 | |
| r: 3:00 | 17 | |||||
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1189 | 26 | |
| r: 3:00 | 15 | |||||
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 5:00 | 15 | |||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 24 | |
| r78 |
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Workout Graph
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