Joe Doherty v10:00/5:00r...9 row
8,493
Meters
32:25.2
Time
1:54.5
Pace
595
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 54:25.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 126 |
May 22, 2025 06:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.2 | 8,493 | 1:54.5 | 233 | 1102 | 25 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 24 | |
| r: 5:00 | 7 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 14 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 15 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 16 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| r: 2:00 | 15 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 14 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 13 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| r: 5:00 | 19 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 24 | |
| r113 |
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Workout Graph
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