Joe Doherty v10:00/5:00r...6 row
8,918
Meters
34:34.1
Time
1:56.2
Pace
615
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 53:34.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 126 |
May 19, 2025 05:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.1 | 8,918 | 1:56.2 | 223 | 1066 | 24 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 24 | |
| r: 5:00 | 21 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 26 | |
| r: 3:00 | 18 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 26 | |
| r: 3:00 | 18 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| r: 3:00 | 16 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 27 | |
| r: 5:00 | 16 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 22 | |
| r89 |
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Workout Graph
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