Joe Doherty v10:00/5:00r...8 row
7,963
Meters
30:38.5
Time
1:55.4
Pace
555
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 50:38.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 125 |
May 16, 2025 06:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 7,963 | 1:55.4 | 228 | 1082 | 25 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | |
| r: 5:00 | 14 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:00 | 13 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 2:00 | 9 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 13 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 11 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 16 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | |
| r: 5:00 | 13 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW15S1 - GA Members
app.erg.zone/w/AtC4PBuQQv-VG7f94jm9-g