Joe Doherty v10:00/5:00r...5 row
9,349
Meters
36:30.0
Time
1:57.1
Pace
642
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,406 |
| Overall Time | 52:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 127 |
May 13, 2025 06:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 9,349 | 1:57.1 | 218 | 1049 | 24 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 22 | |
| r: 5:00 | 15 | |||||
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 26 | |
| r: 3:00 | 13 | |||||
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 17 | |||||
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 27 | |
| r: 5:00 | 12 | |||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 23 | |
| r57 |
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Workout Graph
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