Joe Doherty v10:00/5:00r...7 row
7,482
Meters
28:48.5
Time
1:55.5
Pace
520
Calories
Rest Distance | 69 |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 7,551 |
Overall Time | 46:48.5 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1081 |
Stroke Rate | 24 |
Stroke Count | 700 |
Drag Factor | 131 |
May 08, 2025 06:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:48.5 | 7,482 | 1:55.5 | 227 | 1081 | 24 | |
10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 22 | |
r: 5:00 | 11 | |||||
1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
r: 2:00 | 8 | |||||
1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
r: 2:00 | 14 | |||||
1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | |
r: 2:00 | 17 | |||||
1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
r: 2:00 | 8 | |||||
1:40.7 | 500 | 1:40.7 | 343 | 1479 | 28 | |
r: 5:00 | 11 | |||||
10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 24 | |
r69 |
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Workout Graph

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