Joe Doherty v10:00/5:00r...7 row

7,482

Meters

28:48.5

Time

1:55.5

Pace

520

Calories

Rest Distance69
Rest Time18:00.0
Overall Distance7,551
Overall Time46:48.5
Average Watts227
Calories Per Hour1081
Stroke Rate24
Stroke Count700
Drag Factor131

May 08, 2025 06:31:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWSW14S1 - GA Members
app.erg.zone/w/OS7z7h68TFCHLPlWoM4RWg

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:48.5 7,482 1:55.5 227 1081 24
10:00.0 2,432 2:03.3 186 941 22
r: 5:00 11
1:47.8 500 1:47.8 279 1261 27
r: 2:00 8
1:47.3 500 1:47.3 283 1275 27
r: 2:00 14
1:46.8 500 1:46.8 287 1288 27
r: 2:00 17
1:45.9 500 1:45.9 295 1314 27
r: 2:00 8
1:40.7 500 1:40.7 343 1479 28
r: 5:00 11
10:00.0 2,550 1:57.6 215 1039 24
r69

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