Joe Doherty v10:00/5:00r...5 row
7,963
Meters
30:59.6
Time
1:56.7
Pace
546
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 46:59.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 127 |
May 04, 2025 06:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 7,963 | 1:56.7 | 220 | 1056 | 24 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 23 | |
| r: 5:00 | 19 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 27 | |
| r: 3:00 | 14 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 27 | |
| r: 3:00 | 17 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | |
| r: 5:00 | 16 | |||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 24 | |
| r66 |
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Workout Graph
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ROWSW13S3 - GA Members
app.erg.zone/w/tUXkXK3JSuyQtV7Rx_YX7Q