Joe Doherty v10:00/5:00r...6 row
6,924
Meters
27:02.9
Time
1:57.1
Pace
473
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 43:02.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 127 |
May 02, 2025 05:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.9 | 6,924 | 1:57.1 | 217 | 1048 | 23 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 22 | |
| r: 5:00 | 20 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 2:00 | 13 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 12 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:00 | 12 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| r: 5:00 | 21 | |||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 23 | |
| r78 |
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Workout Graph
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ROWSW13S1 - GA Members
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