Joe Doherty 3x2000m/4:00r row
6,000
Meters
22:17.7
Time
1:51.4
Pace
435
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 30:17.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 123 |
April 21, 2025 06:31:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 6,000 | 1:51.4 | 253 | 1169 | 25 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 24 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 26 | |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 28 | |
| r43 |
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Workout Graph
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ROWPW4S5 - GA Members
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