Joe Doherty 3x750m/3:00r row
2,250
Meters
7:35.1
Time
1:41.1
Pace
184
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 13:35.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 123 |
April 11, 2025 05:37:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 2,250 | 1:41.1 | 338 | 1464 | 29 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 28 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 29 | |
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 31 | |
| r34 |
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Workout Graph
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ROWPW3S6 - GA Members
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