Joe Doherty 3x2000m/4:00r row
6,000
Meters
22:36.2
Time
1:53.0
Pace
428
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 30:36.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 122 |
April 07, 2025 06:09:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 6,000 | 1:53.0 | 242 | 1134 | 23 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 22 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 24 | |
| 7:04.5 | 2,000 | 1:46.1 | 293 | 1307 | 26 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW3S5 - GA Members
app.erg.zone/w/nd0cl3fSRza8Na0_TL73Dw