Joe Doherty 4x750m/4:00r row
3,000
Meters
10:17.5
Time
1:42.9
Pace
240
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 22:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 124 |
April 03, 2025 05:39:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 3,000 | 1:42.9 | 321 | 1405 | 28 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 28 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 28 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 29 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 31 | |
| r50 |
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Workout Graph
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ROWPW49S6 - GA Members
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