Joe Doherty 6x500m/2:00r row
3,000
Meters
10:09.7
Time
1:41.6
Pace
243
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 20:09.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 123 |
April 01, 2025 05:37:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 3,000 | 1:41.6 | 334 | 1447 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r75 |
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Workout Graph
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