Susan Brennan 30:17 BikeErg
18,270
Meters
30:17.1
Time
1:39.4
Pace
769
Calories
145
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 75 |
| Revolution Count | 2297 |
| Power/kg | 4.32 |
| Drag Factor | 171 |
February 11, 2024 10:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.1 | 18,270 | 1:39.4 | 356 | 1524 | 75 | 145 |
| 5:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 71 | 130 |
| 10:00.0 | 2,947 | 1:41.7 | 332 | 1441 | 74 | 136 |
| 15:00.0 | 2,990 | 1:40.3 | 347 | 1492 | 75 | 143 |
| 20:00.0 | 3,089 | 1:37.1 | 382 | 1614 | 78 | 150 |
| 25:00.0 | 3,154 | 1:35.1 | 407 | 1699 | 79 | 157 |
| 30:00.0 | 3,104 | 1:36.6 | 388 | 1634 | 78 | 152 |
| 30:17.1 | 141 | 2:01.2 | 196 | 975 | 63 | 148 |
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Workout Graph
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