Susan Brennan v2000m/1:00r...5 BikeErg
10,000
Meters
25:19.2
Time
2:31.9
Pace
270
Calories
147
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,650 |
| Overall Time | 30:19.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 78 |
| Revolution Count | 2316 |
| Power/kg | 1.21 |
| Drag Factor | 43 |
September 06, 2023 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:19.2 | 10,000 | 2:31.9 | 100 | 643 | 78 | 147 | |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 616 | 76 | 141 | |
| r: 1:00 | 304 | ||||||
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 78 | 143 | |
| r: 1:00 | 342 | ||||||
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 78 | 148 | |
| r: 1:00 | 349 | ||||||
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 79 | 147 | |
| r: 1:00 | 326 | ||||||
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 81 | 156 | |
| r: 1:00 | 329 | ||||||
| r1,650 |
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Workout Graph
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