Susan Brennan v700m/1:10r...7 row
2,800
Meters
13:17.4
Time
2:22.3
Pace
155
Calories
164
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,983 |
| Overall Time | 17:57.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 99 |
April 22, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.4 | 2,800 | 2:22.3 | 121 | 717 | 28 | 164 | |
| 3:21.3 | 700 | 2:23.7 | 118 | 705 | 30 | 159 | |
| r: 1:10 | 26 | ||||||
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 29 | 164 | |
| r: 1:00 | 43 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 167 | |
| r: 0:50 | 31 | ||||||
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 28 | 163 | |
| r: 0:40 | 15 | ||||||
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 27 | 166 | |
| r: 0:30 | 24 | ||||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 28 | 169 | |
| r: 0:20 | 25 | ||||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 33 | 164 | |
| r: 0:10 | 19 | ||||||
| r183 |
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Workout Graph
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