Susan Brennan v3000m/2:00r...4 BikeErg
12,000
Meters
30:30.1
Time
2:32.5
Pace
324
Calories
134
Heart Rate
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 38:30.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 76 |
| Revolution Count | 2917 |
| Power/kg | 1.2 |
| Drag Factor | 46 |
October 15, 2022 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:30.1 | 12,000 | 2:32.5 | 99 | 639 | 76 | 134 | |
| 8:02.0 | 3,000 | 2:40.6 | 84 | 590 | 72 | 128 | |
| r: 2:00 | 736 | ||||||
| 7:34.9 | 3,000 | 2:31.6 | 100 | 645 | 77 | 134 | |
| r: 2:00 | 732 | ||||||
| 7:32.2 | 3,000 | 2:30.7 | 102 | 651 | 77 | 136 | |
| r: 2:00 | 755 | ||||||
| 7:20.9 | 3,000 | 2:26.9 | 110 | 679 | 79 | 140 | |
| r: 2:00 | 810 | ||||||
| r3,033 |
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Workout Graph
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