Susan Brennan v1500m/2:00r...4 row
6,000
Meters
30:21.9
Time
2:31.8
Pace
324
Calories
138
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 38:21.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 1130 |
| Drag Factor | 105 |
October 15, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.9 | 6,000 | 2:31.8 | 100 | 644 | 29 | 138 | |
| 7:36.8 | 1,500 | 2:32.2 | 99 | 641 | 31 | 127 | |
| r: 2:00 | 361 | ||||||
| 7:36.6 | 1,500 | 2:32.2 | 99 | 641 | 30 | 137 | |
| r: 2:00 | 365 | ||||||
| 7:35.2 | 1,500 | 2:31.7 | 100 | 644 | 29 | 141 | |
| r: 2:00 | 368 | ||||||
| 7:33.3 | 1,500 | 2:31.1 | 101 | 649 | 28 | 149 | |
| r: 2:00 | 371 | ||||||
| r1,465 |
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Workout Graph
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