Susan Brennan v4:00/1:00r...5 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
214
Calories
143
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 106 |
October 13, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 32 | 143 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 32 | 134 | |
| r: 1:00 | 191 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 33 | 140 | |
| r: 1:00 | 195 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 32 | 144 | |
| r: 1:00 | 195 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 34 | 146 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 32 | 151 | |
| r: 1:00 | 206 | ||||||
| r984 |
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Workout Graph
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