Susan Brennan v6:00/3:00r...4 row
4,522
Meters
24:00.0
Time
2:39.2
Pace
238
Calories
124
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 1106 |
| Drag Factor | 106 |
October 11, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,522 | 2:39.2 | 87 | 598 | 30 | 124 | |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 30 | 117 | |
| r: 3:00 | 553 | ||||||
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 30 | 122 | |
| r: 3:00 | 555 | ||||||
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 31 | 128 | |
| r: 3:00 | 559 | ||||||
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 32 | 130 | |
| r: 3:00 | 569 | ||||||
| r2,236 |
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Workout Graph
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