Susan Brennan v4:00/2:00r...7 row
3,673
Meters
19:00.0
Time
2:35.1
Pace
193
Calories
134
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 1045 |
| Drag Factor | 105 |
October 10, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,673 | 2:35.1 | 94 | 622 | 31 | 134 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 32 | 126 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 32 | 124 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 33 | 131 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 136 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 33 | 138 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 33 | 138 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 30 | 147 | |
| r: 2:00 | 386 | ||||||
| r2,640 |
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Workout Graph
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