Susan Brennan v1500m/2:00r...5 BikeErg
7,500
Meters
18:43.8
Time
2:29.8
Pace
206
Calories
135
Heart Rate
| Rest Distance | 3,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 28:43.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 75 |
| Revolution Count | 2124 |
| Power/kg | 1.26 |
| Drag Factor | 51 |
September 21, 2022 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:43.8 | 7,500 | 2:29.8 | 104 | 658 | 75 | 135 | |
| 4:20.8 | 1,500 | 2:53.8 | 67 | 529 | 65 | 123 | |
| r: 2:00 | 749 | ||||||
| 3:42.2 | 1,500 | 2:28.1 | 108 | 670 | 76 | 133 | |
| r: 2:00 | 751 | ||||||
| 3:36.3 | 1,500 | 2:24.2 | 117 | 701 | 78 | 140 | |
| r: 2:00 | 762 | ||||||
| 3:33.0 | 1,500 | 2:22.0 | 122 | 720 | 79 | 139 | |
| r: 2:00 | 760 | ||||||
| 3:31.4 | 1,500 | 2:20.9 | 125 | 730 | 80 | 144 | |
| r: 2:00 | 789 | ||||||
| r3,811 |
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Workout Graph
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