Susan Brennan v1:00/1:00r...10 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
114
Calories
145
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 106 |
September 17, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 32 | 145 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 129 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 138 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 143 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 147 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | 146 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 148 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 152 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 151 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 151 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 154 | |
| r: 1:00 | 198 | ||||||
| r1,893 |
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Workout Graph
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