Susan Brennan v4:00/2:00r...7 row
3,744
Meters
19:00.0
Time
2:32.2
Pace
201
Calories
140
Heart Rate
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 1065 |
| Drag Factor | 104 |
September 16, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,744 | 2:32.2 | 99 | 641 | 32 | 140 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 31 | 132 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 137 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 33 | 139 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 143 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 34 | 140 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 145 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 34 | 149 | |
| r: 2:00 | 383 | ||||||
| r2,706 |
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Workout Graph
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