Susan Brennan v1:00/1:00r...7 BikeErg
7,423
Meters
17:30.0
Time
2:21.4
Pace
208
Calories
141
Heart Rate
| Rest Distance | 6,250 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,673 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 83 |
| Revolution Count | 2681 |
| Power/kg | 1.5 |
| Drag Factor | 45 |
September 11, 2022 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,423 | 2:21.4 | 124 | 725 | 83 | 141 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 79 | 130 | |
| r: 1:00 | 355 | ||||||
| 1:30.0 | 638 | 2:21.0 | 125 | 729 | 83 | 136 | |
| r: 1:30 | 526 | ||||||
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 83 | 141 | |
| r: 2:00 | 711 | ||||||
| 2:30.0 | 1,054 | 2:22.3 | 121 | 717 | 82 | 139 | |
| r: 2:30 | 884 | ||||||
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 84 | 145 | |
| r: 3:00 | 1,063 | ||||||
| 3:30.0 | 1,494 | 2:20.5 | 126 | 733 | 84 | 150 | |
| r: 3:30 | 1,232 | ||||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 732 | 84 | 151 | |
| r: 4:00 | 1,479 | ||||||
| r6,250 |
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Workout Graph
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