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Susan Brennan v0:20/0:10r...32 BikeErg

4,412

Meters

10:40.0

Time

2:25.0

Pace

105

Calories

136

Heart Rate

Rest Distance4,238
Rest Time11:00.0
Overall Distance8,650
Overall Time21:40.0
Average Watts115
Calories Per Hour694
RPM79
Revolution Count1685
Power/kg1.39
Drag Factor45

September 10, 2022 10:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 4,412 2:25.0 115 694 79 136
0:20.0 124 2:41.2 83 587 72 118
r: 0:10 64
0:20.0 147 2:16.0 139 778 84 133
r: 0:10 66
0:20.0 142 2:20.8 125 731 81 137
r: 0:10 67
0:20.0 141 2:21.8 123 722 81 139
r: 0:10 66
0:20.0 141 2:21.8 123 722 81 140
r: 0:10 65
0:20.0 139 2:23.8 117 704 81 138
r: 0:10 67
0:20.0 137 2:25.9 112 687 78 136
r: 0:10 66
0:20.0 131 2:32.6 98 638 75 136
r: 0:10 64
0:20.0 136 2:27.0 110 678 78 134
r: 0:10 64
0:20.0 128 2:36.2 92 615 75 136
r: 0:10 63
0:20.0 131 2:32.6 98 638 75 131
r: 0:10 65
0:20.0 133 2:30.3 103 654 78 133
r: 0:10 67
0:20.0 135 2:28.1 108 670 78 134
r: 0:10 65
0:20.0 133 2:30.3 103 654 75 131
r: 0:10 66
0:20.0 134 2:29.2 105 662 78 132
r: 0:10 65
0:20.0 134 2:29.2 105 662 78 133
r: 3:00 1,106
0:20.0 134 2:29.2 105 662 78 126
r: 0:10 67
0:20.0 139 2:23.8 117 704 81 132
r: 0:10 69
0:20.0 140 2:22.8 120 713 81 137
r: 0:10 69
0:20.0 138 2:24.9 115 695 81 139
r: 0:10 68
0:20.0 139 2:23.8 117 704 81 140
r: 0:10 67
0:20.0 137 2:25.9 112 687 78 140
r: 0:10 68
0:20.0 138 2:24.9 115 695 78 139
r: 0:10 68
0:20.0 139 2:23.8 117 704 81 139
r: 0:10 67
0:20.0 140 2:22.8 120 713 81 140
r: 0:10 69
0:20.0 139 2:23.8 117 704 81 140
r: 0:10 63
0:20.0 138 2:24.9 115 695 78 139
r: 0:10 69
0:20.0 142 2:20.8 125 731 81 142
r: 0:10 64
0:20.0 141 2:21.8 123 722 81 142
r: 0:10 66
0:20.0 143 2:19.8 128 740 84 143
r: 0:10 65
0:20.0 145 2:17.9 133 759 84 145
r: 0:10 65
0:20.0 153 2:10.7 157 839 90 149
r: 3:00 1,148
r4,238

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