Susan Brennan v3:00/r...12 BikeErg
9,822
Meters
24:00.0
Time
2:26.6
Pace
268
Calories
135
Heart Rate
| Rest Distance | 2,888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,710 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 80 |
| Revolution Count | 2504 |
| Power/kg | 1.35 |
| Drag Factor | 44 |
September 07, 2022 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,822 | 2:26.6 | 111 | 682 | 80 | 135 | |
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 77 | 127 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 82 | 133 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 87 | 144 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 78 | 126 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 82 | 135 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 85 | 143 | |
| r: 2:00 | 727 | ||||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 78 | 126 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 82 | 138 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 86 | 145 | |
| r: 2:00 | 712 | ||||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 78 | 129 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 82 | 133 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 87 | 147 | |
| r: 2:00 | 716 | ||||||
| r2,888 |
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Workout Graph
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