Susan Brennan v1000m/2:00r...5 BikeErg
7,000
Meters
16:54.6
Time
2:24.9
Pace
194
Calories
145
Heart Rate
| Rest Distance | 3,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,716 |
| Overall Time | 26:54.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 77 |
| Revolution Count | 2012 |
| Power/kg | 1.39 |
| Drag Factor | 51 |
September 05, 2022 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:54.6 | 7,000 | 2:24.9 | 115 | 695 | 77 | 145 | |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 644 | 74 | 136 | |
| r: 2:00 | 741 | ||||||
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 77 | 141 | |
| r: 2:00 | 725 | ||||||
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 78 | 145 | |
| r: 2:00 | 754 | ||||||
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 79 | 150 | |
| r: 2:00 | 754 | ||||||
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 81 | 155 | |
| r: 2:00 | 742 | ||||||
| r3,716 |
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Workout Graph
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