Susan Brennan v50c/2:00r...5 BikeErg
5,235
Meters
12:19.5
Time
2:21.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 3,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 22:19.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 80 |
| Revolution Count | 1652 |
| Power/kg | 1.5 |
| Drag Factor | 50 |
September 02, 2022 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:19.5 | 5,235 | 2:21.2 | 124 | 727 | 80 | 148 | |
| 4:19.0 | 1,778 | 2:25.6 | 113 | 689 | 78 | 143 | |
| r: 2:00 | 535 | ||||||
| 3:15.5 | 1,394 | 2:20.2 | 127 | 736 | 81 | 147 | |
| r: 2:00 | 756 | ||||||
| 2:26.1 | 1,044 | 2:19.9 | 128 | 739 | 81 | 150 | |
| r: 2:00 | 749 | ||||||
| 1:35.7 | 690 | 2:18.6 | 131 | 751 | 82 | 152 | |
| r: 2:00 | 743 | ||||||
| 0:43.2 | 329 | 2:11.3 | 155 | 832 | 86 | 149 | |
| r: 2:00 | 746 | ||||||
| r3,529 |
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Workout Graph
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