Susan Brennan v1:00/1:00r...10 BikeErg
4,330
Meters
10:00.0
Time
2:18.5
Pace
122
Calories
144
Heart Rate
| Rest Distance | 3,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 84 |
| Revolution Count | 1554 |
| Power/kg | 1.6 |
August 21, 2022 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,330 | 2:18.5 | 132 | 752 | 84 | 144 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 75 | 130 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 82 | 138 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 83 | 145 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 84 | 145 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 84 | 144 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 87 | 149 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 87 | 148 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 87 | 145 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 86 | 149 | |
| r: 1:00 | 354 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 90 | 156 | |
| r: 1:00 | 377 | ||||||
| r3,605 |
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Workout Graph
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