Susan Brennan v1:00/1:00r...7 BikeErg
6,595
Meters
16:00.0
Time
2:25.5
Pace
181
Calories
144
Heart Rate
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 81 |
| Revolution Count | 1798 |
| Power/kg | 1.37 |
| Drag Factor | 44 |
August 13, 2022 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,595 | 2:25.5 | 113 | 690 | 81 | 144 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 68 | 124 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 82 | 143 | |
| r: 1:00 | 375 | ||||||
| 3:00.0 | 1,234 | 2:25.8 | 113 | 688 | 81 | 146 | |
| r: 1:00 | 330 | ||||||
| 4:00.0 | 1,642 | 2:26.1 | 112 | 685 | 81 | 144 | |
| r: 1:00 | 356 | ||||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 83 | 152 | |
| r: 1:00 | 356 | ||||||
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 84 | 151 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 86 | 150 | |
| r: 1:00 | 370 | ||||||
| r2,499 |
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Workout Graph
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