Susan Brennan v1:00/1:00r...7 row
3,274
Meters
16:00.0
Time
2:26.6
Pace
178
Calories
143
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 103 |
August 13, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,274 | 2:26.6 | 111 | 682 | 30 | 143 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 114 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 31 | 136 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | 142 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 30 | 151 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | 153 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 155 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 154 | |
| r: 1:00 | 164 | ||||||
| r1,135 |
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Workout Graph
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