Susan Brennan v4000m/3:00r...4 BikeErg
10,000
Meters
24:53.8
Time
2:29.3
Pace
272
Calories
147
Heart Rate
| Rest Distance | 3,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,478 |
| Overall Time | 36:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 79 |
| Revolution Count | 2659 |
| Power/kg | 1.27 |
| Drag Factor | 44 |
August 04, 2022 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:53.8 | 10,000 | 2:29.3 | 105 | 661 | 79 | 147 | |
| 10:04.4 | 4,000 | 2:31.1 | 101 | 649 | 78 | 143 | |
| r: 3:00 | 1,050 | ||||||
| 7:31.4 | 3,000 | 2:30.4 | 103 | 653 | 79 | 146 | |
| r: 3:00 | 1,046 | ||||||
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 80 | 146 | |
| r: 3:00 | 1,047 | ||||||
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 83 | 154 | |
| r: 3:00 | 335 | ||||||
| r3,478 |
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Workout Graph
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