Susan Brennan v3:00/2:00r...6 BikeErg
7,382
Meters
18:00.0
Time
2:26.3
Pace
203
Calories
142
Heart Rate
| Rest Distance | 4,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,534 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 80 |
| Revolution Count | 2279 |
| Power/kg | 1.36 |
| Drag Factor | 44 |
August 03, 2022 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,382 | 2:26.3 | 112 | 684 | 80 | 142 | |
| 3:00.0 | 1,100 | 2:43.6 | 80 | 574 | 72 | 124 | |
| r: 2:00 | 706 | ||||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 80 | 135 | |
| r: 2:00 | 716 | ||||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 82 | 145 | |
| r: 2:00 | 700 | ||||||
| 3:00.0 | 1,259 | 2:22.9 | 120 | 712 | 83 | 147 | |
| r: 2:00 | 689 | ||||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 83 | 151 | |
| r: 2:00 | 663 | ||||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 85 | 155 | |
| r: 2:00 | 678 | ||||||
| r4,152 |
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Workout Graph
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