Susan Brennan v250m/0:45r...12 row
3,000
Meters
13:58.5
Time
2:19.7
Pace
168
Calories
143
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 22:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 105 |
July 27, 2022 11:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 30 | 143 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 30 | 129 | |
| r: 0:45 | 129 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 31 | 135 | |
| r: 0:45 | 126 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 31 | 142 | |
| r: 0:45 | 120 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 30 | 143 | |
| r: 0:45 | 84 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 29 | 147 | |
| r: 0:45 | 122 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 29 | 148 | |
| r: 0:45 | 87 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 30 | 136 | |
| r: 0:45 | 84 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 31 | 138 | |
| r: 0:45 | 66 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 31 | 141 | |
| r: 0:45 | 40 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 33 | 152 | |
| r: 0:45 | 97 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 32 | 153 | |
| r: 0:45 | 118 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 31 | 159 | |
| r: 0:45 | 121 | ||||||
| r1,194 |
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Workout Graph
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