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Susan Brennan v10c/0:30r...20 BikeErg

7,077

Meters

16:56.9

Time

2:23.6

Pace

200

Calories

143

Heart Rate

Rest Distance3,460
Rest Time10:00.0
Overall Distance10,537
Overall Time26:56.9
Average Watts118
Calories Per Hour706
RPM82
Revolution Count2083
Power/kg1.43
Drag Factor43

July 20, 2022 16:12:45

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:56.9 7,077 2:23.6 118 706 82 143
1:01.6 374 2:44.7 78 569 72 129
r: 0:30 184
0:56.3 370 2:32.1 99 641 78 135
r: 0:30 182
0:53.8 363 2:28.2 108 669 80 138
r: 0:30 184
0:51.2 356 2:23.8 118 704 82 142
r: 0:30 175
0:50.6 354 2:22.9 120 712 83 141
r: 0:30 175
0:50.6 354 2:22.9 120 712 83 143
r: 0:30 165
0:50.5 353 2:23.0 120 711 82 142
r: 0:30 184
0:49.5 351 2:21.0 125 729 84 143
r: 0:30 185
0:49.9 352 2:21.7 123 722 83 143
r: 0:30 176
0:49.5 350 2:21.4 124 725 84 145
r: 0:30 174
0:49.9 352 2:21.7 123 722 83 144
r: 0:30 172
0:49.7 351 2:21.5 123 724 83 145
r: 0:30 178
0:49.5 350 2:21.4 124 725 84 146
r: 0:30 178
0:49.3 350 2:20.8 125 731 84 146
r: 0:30 169
0:50.0 352 2:22.0 122 720 83 145
r: 0:30 175
0:50.3 353 2:22.4 121 716 82 146
r: 0:30 174
0:50.6 354 2:22.9 120 712 83 146
r: 0:30 163
0:48.7 348 2:19.9 128 739 84 147
r: 0:30 169
0:48.7 348 2:19.9 128 739 84 150
r: 0:30 161
0:46.7 341 2:16.9 136 768 86 152
r: 0:30 137
r3,460

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Workout Graph

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