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Susan Brennan v10c/0:30r...20 row

3,531

Meters

16:53.9

Time

2:23.5

Pace

200

Calories

146

Heart Rate

Rest Distance1,476
Rest Time10:00.0
Overall Distance5,007
Overall Time26:53.9
Average Watts118
Calories Per Hour707
Stroke Rate32
Stroke Count773
Drag Factor102

July 20, 2022 15:38:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:53.9 3,531 2:23.5 118 707 32 146
0:56.0 183 2:33.0 98 636 32 127
r: 0:30 90
0:56.4 185 2:32.4 99 640 31 133
r: 0:30 91
0:54.8 183 2:29.7 104 658 31 139
r: 0:30 90
0:54.0 182 2:28.3 107 668 31 142
r: 0:30 89
0:54.3 181 2:30.0 104 656 32 142
r: 0:30 75
0:52.6 179 2:26.9 110 679 33 144
r: 0:30 45
0:50.2 176 2:22.6 121 715 33 144
r: 0:30 90
0:49.1 174 2:21.0 125 728 33 150
r: 0:30 88
0:50.1 176 2:22.3 121 717 34 147
r: 0:30 87
0:48.8 174 2:20.2 127 736 33 150
r: 0:30 31
0:48.7 174 2:19.9 128 739 33 149
r: 0:30 89
0:48.5 173 2:20.1 127 737 32 151
r: 0:30 90
0:49.5 175 2:21.4 124 725 32 150
r: 0:30 60
0:49.1 174 2:21.0 125 728 32 151
r: 0:30 88
0:49.6 175 2:21.7 123 723 33 152
r: 0:30 85
0:49.2 175 2:20.5 126 733 34 152
r: 0:30 24
0:49.4 175 2:21.1 124 728 34 148
r: 0:30 84
0:48.8 174 2:20.2 127 736 33 153
r: 0:30 80
0:48.4 173 2:19.8 128 740 33 153
r: 0:30 80
0:46.3 170 2:16.1 139 777 32 156
r: 0:30 20
r1,476

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