Susan Brennan 10x0:30/1:00r row
1,207
Meters
5:00.0
Time
2:04.2
Pace
73
Calories
141
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 129 |
February 05, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 33 | 141 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 115 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 128 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 142 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 139 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 145 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 144 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 152 |
| r304 |
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Workout Graph
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