Susan Brennan 10x0:30/1:00r row
1,223
Meters
5:00.0
Time
2:02.6
Pace
75
Calories
137
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 129 |
January 30, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 35 | 137 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 132 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 102 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 143 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 142 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 144 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 144 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 145 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 144 |
| r312 |
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Workout Graph
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