Duncan Matthews v1:00/1:00r...10 SkiErg
2,868
Meters
10:00.0
Time
1:44.6
Pace
223
Calories
137
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 134 |
March 25, 2025 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 39 | 137 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 120 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 129 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | 131 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | 135 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | 137 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | 138 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 146 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | 150 | |
| r: 1:00 | 129 | ||||||
| r1,419 |
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Workout Graph
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