Duncan Matthews v1:00/2:00r...5 SkiErg
3,605
Meters
13:00.0
Time
1:48.1
Pace
269
Calories
138
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 37 |
| Stroke Count | 478 |
| Drag Factor | 133 |
March 19, 2025 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,605 | 1:48.1 | 276 | 1251 | 37 | 138 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | 121 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 35 | 136 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 36 | 146 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 39 | 149 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 142 | |
| r: 2:00 | 255 | ||||||
| r1,480 |
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Workout Graph
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