Duncan Matthews v1:00/1:00r...10 SkiErg
2,909
Meters
10:00.0
Time
1:43.1
Pace
230
Calories
140
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 134 |
March 17, 2025 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,909 | 1:43.1 | 319 | 1398 | 38 | 140 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 121 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 129 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 135 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 139 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | 145 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 41 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 147 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 39 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 42 | 150 | |
| r: 1:00 | 138 | ||||||
| r1,431 |
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Workout Graph
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