Duncan Matthews v25c/1:00r...12 SkiErg
3,775
Meters
13:06.9
Time
1:44.2
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 25:06.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 41 |
| Stroke Count | 538 |
| Drag Factor | 134 |
February 03, 2025 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.9 | 3,775 | 1:44.2 | 309 | 1363 | 41 | 140 | |
| 1:08.2 | 322 | 1:45.9 | 295 | 1314 | 45 | 121 | |
| r: 1:00 | 155 | ||||||
| 1:12.2 | 332 | 1:48.7 | 272 | 1236 | 38 | 127 | |
| r: 1:00 | 164 | ||||||
| 1:06.6 | 317 | 1:45.0 | 302 | 1339 | 40 | 135 | |
| r: 1:00 | 160 | ||||||
| 1:04.3 | 311 | 1:43.3 | 317 | 1390 | 40 | 139 | |
| r: 1:00 | 158 | ||||||
| 1:05.5 | 315 | 1:43.9 | 311 | 1371 | 39 | 141 | |
| r: 1:00 | 152 | ||||||
| 1:05.3 | 314 | 1:43.9 | 311 | 1371 | 40 | 142 | |
| r: 1:00 | 152 | ||||||
| 1:02.7 | 307 | 1:42.1 | 329 | 1431 | 41 | 145 | |
| r: 1:00 | 146 | ||||||
| 1:03.6 | 309 | 1:42.9 | 321 | 1405 | 40 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:03.1 | 308 | 1:42.4 | 326 | 1420 | 43 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:05.0 | 313 | 1:43.8 | 313 | 1375 | 42 | 148 | |
| r: 1:00 | 138 | ||||||
| 1:05.4 | 314 | 1:44.1 | 310 | 1366 | 41 | 147 | |
| r: 1:00 | 137 | ||||||
| 1:05.0 | 313 | 1:43.8 | 313 | 1375 | 44 | 149 | |
| r: 1:00 | 128 | ||||||
| r1,778 |
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Workout Graph
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