Duncan Matthews v1:00/1:00r...8 SkiErg
3,857
Meters
14:00.0
Time
1:48.8
Pace
285
Calories
137
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 22:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 40 |
| Stroke Count | 551 |
| Drag Factor | 121 |
December 03, 2024 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,857 | 1:48.8 | 271 | 1232 | 40 | 137 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | 115 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 41 | 130 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 41 | 138 | |
| r: 1:00 | 156 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 38 | 140 | |
| r: 1:00 | 146 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 37 | 141 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 37 | 143 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 38 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 147 | |
| r: 1:00 | 135 | ||||||
| r1,180 |
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Workout Graph
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