Duncan Matthews v1000m/2:00r...6 SkiErg
6,000
Meters
22:27.4
Time
1:52.2
Pace
428
Calories
142
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 34:27.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 119 |
November 27, 2024 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.4 | 6,000 | 1:52.2 | 247 | 1150 | 36 | 142 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 45 | 127 | |
| r: 2:00 | 312 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 36 | 136 | |
| r: 2:00 | 311 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 34 | 145 | |
| r: 2:00 | 276 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 33 | 149 | |
| r: 2:00 | 259 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 34 | 147 | |
| r: 2:00 | 247 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 37 | 149 | |
| r: 2:00 | 279 | ||||||
| r1,684 |
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Workout Graph
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