Duncan Matthews v20c/2:00r...5 SkiErg
4,113
Meters
15:16.2
Time
1:51.3
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 25:16.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 42 |
| Stroke Count | 653 |
| Drag Factor | 118 |
November 19, 2024 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.2 | 4,113 | 1:51.3 | 253 | 1171 | 42 | 135 | |
| 1:01.4 | 275 | 1:51.6 | 252 | 1165 | 43 | 117 | |
| r: 2:00 | 323 | ||||||
| 1:54.5 | 529 | 1:48.2 | 276 | 1250 | 43 | 132 | |
| r: 2:00 | 312 | ||||||
| 2:46.2 | 780 | 1:46.5 | 289 | 1296 | 43 | 142 | |
| r: 2:00 | 294 | ||||||
| 4:06.1 | 1,102 | 1:51.6 | 251 | 1165 | 40 | 142 | |
| r: 2:00 | 274 | ||||||
| 5:28.0 | 1,427 | 1:54.9 | 231 | 1093 | 44 | 145 | |
| r: 2:00 | 262 | ||||||
| r1,465 |
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Workout Graph
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