Duncan Matthews v6:00/1:00r...6 SkiErg
5,608
Meters
21:00.0
Time
1:52.3
Pace
399
Calories
144
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 39 |
| Stroke Count | 848 |
| Drag Factor | 120 |
November 15, 2024 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,608 | 1:52.3 | 247 | 1149 | 39 | 144 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 42 | 140 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 40 | 146 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 40 | 147 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 39 | 142 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 39 | 145 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 146 | |
| r: 1:00 | 126 | ||||||
| r807 |
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Workout Graph
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