Duncan Matthews v1:00/1:00r...7 SkiErg
2,799
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 40 |
| Stroke Count | 395 |
| Drag Factor | 122 |
November 12, 2024 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 40 | 137 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | 117 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 40 | 133 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 41 | 134 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 38 | 141 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 144 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 38 | 146 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 148 | |
| r: 1:00 | 145 | ||||||
| r1,101 |
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Workout Graph
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