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Duncan Matthews v0:20/0:10r...24 SkiErg

2,315

Meters

8:00.0

Time

1:43.6

Pace

172

Calories

129

Heart Rate

Rest Distance1,927
Rest Time11:40.0
Overall Distance4,242
Overall Time19:40.0
Average Watts314
Calories Per Hour1381
Stroke Rate46
Stroke Count375
Drag Factor122

November 06, 2024 19:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,315 1:43.6 314 1381 46 129
0:20.0 94 1:46.3 291 1300 51 76
r: 0:10 36
0:20.0 98 1:42.0 329 1433 51 113
r: 0:10 33
0:20.0 98 1:42.0 329 1433 48 121
r: 0:10 36
0:20.0 96 1:44.1 310 1365 48 124
r: 0:10 34
0:20.0 97 1:43.0 319 1399 48 128
r: 0:10 31
0:20.0 98 1:42.0 329 1433 48 131
r: 0:10 32
0:20.0 98 1:42.0 329 1433 48 131
r: 0:10 31
0:20.0 97 1:43.0 319 1399 48 133
r: 4:00 659
0:20.0 100 1:40.0 350 1504 48 114
r: 0:10 33
0:20.0 99 1:41.0 340 1468 51 130
r: 0:10 32
0:20.0 100 1:40.0 350 1504 48 134
r: 0:10 29
0:20.0 98 1:42.0 329 1433 48 133
r: 0:10 31
0:20.0 97 1:43.0 319 1399 45 137
r: 0:10 30
0:20.0 96 1:44.1 310 1365 48 139
r: 0:10 31
0:20.0 95 1:45.2 300 1332 48 140
r: 0:10 32
0:20.0 96 1:44.1 310 1365 48 142
r: 4:00 575
0:20.0 96 1:44.1 310 1365 42 116
r: 0:10 35
0:20.0 95 1:45.2 300 1332 45 131
r: 0:10 32
0:20.0 93 1:47.5 282 1268 42 134
r: 0:10 29
0:20.0 94 1:46.3 291 1300 42 137
r: 0:10 29
0:20.0 94 1:46.3 291 1300 42 136
r: 0:10 28
0:20.0 94 1:46.3 291 1300 45 138
r: 0:10 31
0:20.0 93 1:47.5 282 1268 45 140
r: 0:10 28
0:20.0 100 1:40.0 350 1504 48 141
r: 0:10 30
r1,927

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